Break the habit of eating in front of the television. This habit can be one that is hard to break. So replace it with a new habit of sitting at the table for nightly meals instead.
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Watch what you eat and eat sparingly.
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Eat nutritious foods that are also rich in fiber. A food that is rich in fiber is a banana.
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Eat slowly and try to chew the food thoroughly. It's said that it is best to take at least 20-30 chews before swallowing. This method will slow the eating process down, therefore making you feel fuller more quickly.
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Drink a glass of water an hour or so before meals. This concept is derived from a Korean technique on how to get slim naturally.
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Eat small portion of food. If you are familiar to eating 3 times a day, make it 6 small meals, rather than 3 decent sized meals. You can do this by splitting the food into two.
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Vegetables and fruit are a must. If you do not like to chew all the time, then make raw juice using a juicer or a blender. Eat at least 2 servings of fruit and 6 servings of vegetables everyday.
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Exercise often, aiming for 30 minutes a day to start off with. But never neglect good sleep and rest. 7-9 hours of sleep a night is recommended.
9
Fortify your immune system with green tea extract supplements.
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